What a Difference a (Break in the) Day Makes
A busy parent can often feel overwhelmed juggling kids, work, and everyday household tasks. Whether you are a stay-at-home mom or dad, a nine-to-five office or satellite worker, or perhaps a combination of the two – taking some time out for yourself is an important way to stay grounded. While the past couple of years have tested households with ever-changing schedules and a heightened focus on health and safety, it is more important than ever to disconnect for a few minutes every day and rediscover your true north.
When the kids go down for a nap or leave for school, a parent’s first impulse is usually the most productive one: completing tasks. Cleaning the house, getting minor repairs done or working on the yard are essential responsibilities for a functioning household. Even with help, ensuring day-to-day tasks are completed can be demanding. Just as important is the “task” of self-care which is also key in ensuring a healthy, stable household. If a parent is not in a good place physically or emotionally, it’s difficult for them to keep that essential work/life balance.
Soaking It All In
Enjoying a soothing bath during the day (or at night) might seem impractical and even decadent in modern times. While children of a certain age are still given baths, the idea of bathing for adults has become an antiquated concept. But the benefits of a warm bath, even for a few minutes, are myriad and can be maximized by using rejuvenating minerals instead of traditional body washes. First & Luxe takes self-care very seriously – and products like our Ritz Sea Soak ensure that every bath experience is both relaxing and restorative. Combined with activated charcoal, our salt soak is imbued with toxin-clearing properties that help draw dirt from pores, leaving skin clean and soft. A hot bath combined with our Ritz Sea Soak, or other soaks from our product line, can also help sooth sore muscles, relieve stress, and even help with depression.
Balancing Acts
If a relaxing bath is not an option, there are other ways to disconnect and seek balance in a busy day:
- Unplug – Put away the phone or laptop and enjoy 15 minutes of quiet meditation or prayer.
- Read a Book – Enjoying a physical book with actual pages (or even a magazine) can boost brain power and help you to relax.
- Take a Nap – A short nap (20 – 30 minutes) during the day has several benefits including enhancing your mood.
- Walk – A quick walk through the neighborhood or just around the block has a variety of health benefits and greatly reduce stress.